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Perimenopause & menopause

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Perimenopause & menopause

Sleep, mood and energy, back on your side.

Perimenopause can start in your late 30s or 40s, years before your periods stop. Hot flashes, poor sleep, anxiety and brain fog are real, and treatable.

Free quizAbout 5 minutesPrivate

Sound familiar?

You are not alone.

I wake up drenched at 3 a.m.
I forget words in the middle of a sentence.
I feel anxious for no reason.
Same food, but my waist keeps growing.
Your treatment options

Care that fits your body.

Choose where you want to start. Your doctor confirms what is safe and right for you after your quiz.

Hormone therapy (HRT)

Patches, gels or tablets, chosen around your health history.

Get started

Non-hormone options

Effective choices for women who can't or don't want to take hormones.

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Vaginal oestrogen

For dryness and painful sex, at a very low dose.

Get started

Sleep, mood & weight plan

Practical steps and checks for the changes midlife brings.

Get started

Medicines are prescribed only when a doctor decides they are safe and right for you. You buy them at any pharmacy you choose.

Everything you need, included

  • Review by an American or Canadian trained doctor
  • Every result read, even old ones
  • A clear plan in plain words
  • Prescription for any pharmacy, if you need one
  • Calls and follow-up on higher plans
Perimenopause & menopause

A doctor who takes the time.

Answers, not guesswork

Consultations are unhurried, with calls of up to 60 minutes on higher plans. Your doctor reads every result you send, even ones from years ago, and explains what is going on in plain words.

Take the menopause quiz
How it works

Simple, private, online.

Step 1Today

Tell us about your health

Answer easy questions about how you feel. Upload any old results. It's free.

hormones.ng
How are your periods lately?
Regular, like before
Coming closer together
They have stopped
I don't know
Example only
Step 26 hours to 5 days, by plan

Your doctor reviews everything

Every answer and every result is read, then you get a clear plan on WhatsApp.

You told us
NameAda
Age47
Main worryNight sweats, poor sleep
Results sent2019 – 2026
Your plan
DiagnosisPerimenopause
TreatmentHormone patch
TestsThyroid, HbA1c
Check-inIn 6 weeks
Example only
Step 3With your plan

Get your prescription

If you need medicine, you get a prescription you can fill at any pharmacy you choose.

hormones.ngPrescription
Rx
✓ Take to any pharmacy you choose
Example only
Step 4Ongoing

Follow-up and check-ins

Ask questions and adjust your plan as you get better. Higher plans include calls.

Hello Doctor, I have a question about my new treatment.10:04
Hi Ada, of course. How are you feeling since you started?10:12
Example only
The quiz is free. At the end you get a free health report: your score, a check for warning signs, and tips. If you want a doctor to diagnose and treat you, you can choose a doctor review.
Questions

Good to know.

Am I too young for perimenopause?

It often starts between 40 and 45, and sometimes earlier. If your periods are changing and you feel different, it's worth checking.

Is hormone therapy safe?

For many women it is safe and works very well. Your doctor checks your history, blood pressure and risks first.

Do I need blood tests?

Not always. Perimenopause is mostly diagnosed from your symptoms. Your doctor may check thyroid, iron or blood sugar to rule out other causes.

Ready for answers?

Take the free quiz. A doctor who takes the time to understand you will review it.

Take the menopause quiz

Free5 minutesPrivate

Take the menopause quiz
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